We empower you to move and feel the way you want to through physical treatment, education, encouragement, and compassion.
9 EASY ways to finally end your BACK PAIN
Do you or someone you know suffer from back pain? There are easy ways to manage back pain, without the use of pills, braces, or needing to see your doctor frequently. Here is a chance for you to stop trying to deal with you pain - and to start doing something about it.
Author: Dr. Dave Gerbarg
DOCTORS OF PHYSICAL THERAPY
HOW WE TREAT LOW BACK PAIN
One Nine therapists have extensive experience treating the spine & back symptoms, including: lower back pain, neck pain, and thoracic/rib pain. We understand how spine and back injury can impact your personal and work life and focus our care on your personal characteristics and lifestyle.
FASTER RETURN TO ACTIVITY
Research shows that most spine injuries are managed most effectively if Physical Therapy treatment is sought early. Getting you back to the activities you love is critical for quality of life, resulting in faster resolution of symptoms.
KEEP THE PAIN AWAY
Finding the cause of symptoms is the key to treatment and successful long-term outcome. We don't simply treat the symptoms, but instead find the cause, so the pain stays away. Our primary goal is to improve your life and this happens beyond our treatment. For this reason, our strategies are built to last.
OUR COMMITMENT TO YOU
WE ARE ALWAYS FOCUSED ON YOU
One Nine Physical Therapy is a service-based model unique to today's healthcare. This means that all of our efforts are focused on your experience and providing you with the best physical therapy care.
During this process, we educate you on your injury, how to manage it, and what to do in the future in order to stay injury-free. This keeps you active and maintaining a high quality of life.
Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications. Learn More about our home exercise app.
- Manual Therapy
- Joint Mobilization and Manipulation
- Soft Tissue Mobilization (STM), Deep Tissue Mobilization (DTM)
- Active Release and Contract-Relax strategies
- Manual stretching
- Manual Resistive Exercise
- Functional Exercise
- Functional Movement Systems
- Applied Functional Sciences (AFS)
- Muscular strength and endurance up-training
- Neuromuscular Retraining
- Proprioceptive Neuromuscular Facilitation (PNF)
- Graston Technique
- Titleist Performance Institute
- Vestibular Therapy
- Concussion therapy
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