How to Get Active without Injury in 2018 - Part 1

How to Get Active without Injury in 2018 - Part 1

Getting healthy in 2018? Be sure to progress back into activity appropriately to avoid getting injured and suffering any setbacks in your progress. Honest advise from rehab experts on returning to your gym in the New Year.

Youth Sports Specialization: Do's and Dont's

Youth Sports Specialization: Do's and Dont's

It’s becoming increasingly popular for young athletes to begin specializing in one sport at earlier ages in an attempt to gain a competitive advantage. While spending more time practicing a sport and ‘outworking’ your competition may seem to make sense, it may not be giving kids the benefit that one would think and can even come with potential risks. Our One Nine team encourages young athletes to practice multiple sports over early specialization for mainly for these reasons:

Low Back Pain in Athletes - Part 2

Low Back Pain in Athletes - Part 2

Do you or your friend have low back pain during sports? Know the causes of back pain in athletics and how to care for it quickly. Early identification and management is key to returning to sport before it becomes a real problem. One Nine gives the facts on low back pain in youth athletes. Part 2 of the One Nine blog series on low back pain covers the young adult athlete. 

Low Back Pain in Athletes: Part 1

Low Back Pain in Athletes: Part 1

Do you know a young athlete with low back pain? Know the causes of back pain in youth athletics and how to care for it quickly. Early identification and management is key to returning to sport before it becomes a real problem. One Nine gives the facts on low back pain in youth athletes. Part 1 of a series on low back injuries in athletes.