We Treat You Like an Elite Athlete

 

Fix Your Meniscus Injury and Get Back to You

We ensure the highest level of Physical Therapy and rehabilitation care for all patients
Our focus is on you, the patient, not your insurance
All sessions are 1-on-1 with a Doctor of Physical Therapy

We utilize cutting-edge manual therapy and exercise strategies in an athletic environment
Eliminate the hassle of healthcare and get a team working for you
Manage your pain, improve you movement, return to sport, and get back to you

 

WHY CHOOSE OUR CARE

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UNDERSTANDING MENISCUS INJURY

One Nine therapists have extensive experience treating all types of knee pain, most commonly, meniscus tears. The key to our success is identifying the underlying cause of the injury, since meniscus pain is typically the result of excessive stress at the knee due to imbalance or dysfunction of the hip and/or foot. By addressing the cause, the result is elimination of pain and faster return to activity.

FASTER RETURN TO SPORT

Most Physical Therapy clinics can manage athletic injuries during the early stages, but have difficulty returning the athlete to sport. This is where One Nine excels! We move athletes from basic function to elite.

AVOID SURGERY

Mild to moderate meniscus tears DO NOT require surgery. In fact, the evidence now shows that Physical Therapy is more effective than meniscus surgery long-term. Instead of going under the knife and being set back by surgical recovery, start PT treatment early and see better results long-term.

 

DOCTORS OF PHYSICAL THERAPY


THE COMMITMENT TO PATIENTS

ALWAYS FOCUSED ON YOU

 
 Physical Therapy treatment with better results through the best methods in patient care. By offering one-one-one physical therapy with hands-on treatment and flat-rate billing, you can be assured that you are getting the best care possible for the right price.

One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that all of our efforts are focused on your experience and providing you with the best physical therapy care.

During this process, we educate you on your injury, how to manage it, and what to do in the future in order to stay injury-free. This keeps you active and maintaining a high quality of life.

Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications. Learn More about our home exercise app.


Treatment Methods

  • Manual Therapy
    • Joint Mobilization and Manipulation
    • Soft Tissue Mobilization (STM), Deep Tissue Mobilization (DTM), and Sports Massage
    • Active Release and Contract-Relax strategies
    • Manual stretching
    • Manual Resistive Exercise
  • Functional Exercise
    • Functional Movement Systems
    • Applied Functional Sciences (AFS)
    • Muscular strength and endurance up-training
  • Neuromuscular Retraining
    • Proprioceptive Neuromuscular Facilitation (PNF)
  • Balance Training
  • ASTYM Tissue Mobilization Technique

Types of Knee Injuries

  • ACL, MCL, LCL, and PCL tear
  • Meniscus tear
  • Patellar tendonitis
  • Osgood-Schlatter's
  • ITBand Syndrome
  • Patellar subluxation/dislocation
  • Osteoarthritis
  • Runner's Knee
  • Jumper's Knee
  • Bursitis
  • Quad/Hamstring strain
  • General knee stiffness