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Our clients in Solana Beach and the North County San Diego area have spoken up about their amazing experiences with One Nine. Check out our reviews on Yelp, Google, and Healthgrades. We have also received awards for Top Doctors and Physical Therapists in the San Diego area.

 
Best Physical Therapists San Diego 2016
 
 
 

Graston Technique

This innovative tissue mobilization strategy utilizes stainless steel tools in the hands of skilled therapists to improve soft tissue mobilization.

Great for:

  • Scar tissue after surgery
  • Tendon injuries
  • Muscle spasms
  • Nerve compression from soft tissue
  • Chronic pain

Dr. Ilah Welch is a Certified Graston Practitioner. She provides this service either as a part of Physical Therapy sessions, or as an a-la-carte service.

 
Game Ready Cryotherapy

Cryotherapy + Compression

 

Accelerate your Recovery

Speed rehabilitation and recovery results through the combination of cryotherapy and compression. No tool is more potent at delivering these two in combination than Game Ready. One Nine is proud to utilize game ready in treatments and as an a-la-carte service. Ask about how Game Ready and One Nine Physical Therapy can get you back to sport faster.

 
 
Mobile Therapy App
 

Mobile Home Exercise Plan

To achieve superior rehabilitation results, therapists must leverage the best tools at their disposal. Therefore, a tuned and skillfully administered home program is a must. This is why One Nine Sports Medicine and Physical Therapy is proud to partner with Physitracks, an innovative solution for customizing, managing, and improving patient care through a mobile platform.

 
 
 

App Price: FREE

 

How One Nine and Physi-App improve results:

  • Design your home exercise plan to fit your needs
  • Track your improvement, pain levels, and collect meaningful outcomes data
  • Upgrade your program as you improve
  • Alter your program on the fly as needed
  • Message with you about your plan and progress