Why stretching still matters for Athletes

Why stretching still matters for Athletes

Does stretching help athletes get back to play after injury? Does it improve performance? And, what is the right way to stretch. Dr. Dave Gerbarg, Physical Therapist from Solana Beach, answers all these questions and more in this article. Learn the different types of stretches, how to stretch, and the benefits of stretching so you can build the right stretching program into your exercise routine and not risk injury.

How to Get Active without Injury in 2019 - Part 2

How to Get Active without Injury in 2019 - Part 2

If you missed our first post, be sure to check out what to do before beginning a new exercise program.  In this post, we focus on what to do to stay injury-free now that you’ve begun your new routine.  Honest long-term health planning strategies from rehab experts. 

How to Get Active without Injury in 2019 - Part 1

How to Get Active without Injury in 2019 - Part 1

Getting healthy in 2018? Be sure to progress back into activity appropriately to avoid getting injured and suffering any setbacks in your progress. Honest advise from rehab experts on returning to your gym in the New Year.

Youth Sports Specialization: Do's and Dont's

Youth Sports Specialization: Do's and Dont's

It’s becoming increasingly popular for young athletes to begin specializing in one sport at earlier ages in an attempt to gain a competitive advantage. While spending more time practicing a sport and ‘outworking’ your competition may seem to make sense, it may not be giving kids the benefit that one would think and can even come with potential risks. Our One Nine team encourages young athletes to practice multiple sports over early specialization for mainly for these reasons:

Low Back Pain in Athletes - Part 2

Low Back Pain in Athletes - Part 2

Do you or your friend have low back pain during sports? Know the causes of back pain in athletics and how to care for it quickly. Early identification and management is key to returning to sport before it becomes a real problem. One Nine gives the facts on low back pain in youth athletes. Part 2 of the One Nine blog series on low back pain covers the young adult athlete. 

Low Back Pain in Athletes: Part 1

Low Back Pain in Athletes: Part 1

Do you know a young athlete with low back pain? Know the causes of back pain in youth athletics and how to care for it quickly. Early identification and management is key to returning to sport before it becomes a real problem. One Nine gives the facts on low back pain in youth athletes. Part 1 of a series on low back injuries in athletes.