Is "Runner's Knee" stopping you?

Is "Runner's Knee" stopping you?

Running is a favored fitness activity of coastal California. The climate and variety of terrain is an outdoor fitness enthusiasts’ dream. Many recreational runners will experience pain or injury that will limit their ability to run as desired. In the next few articles I will cover common running injuries and what you can do prevent them.

Change the Way you see the Knee

Change the Way you see the Knee

See the Knee different to fix nagging pain

There is a ton of great resources out there about knee pain and how to fix it, but what about how we think about the knee? In my opinion, we have to see the knee differently in order to get at the cause of knee pain before we start talking about how to fix it. This article takes a stab at how modern Physical Therapists see nagging knee pain before making a plan to treat the knee.

How to Get Active without Injury in 2019 - Part 2

How to Get Active without Injury in 2019 - Part 2

If you missed our first post, be sure to check out what to do before beginning a new exercise program.  In this post, we focus on what to do to stay injury-free now that you’ve begun your new routine.  Honest long-term health planning strategies from rehab experts.