Why stretching still matters for Athletes

Why stretching still matters for Athletes

Does stretching help athletes get back to play after injury? Does it improve performance? And, what is the right way to stretch. Dr. Dave Gerbarg, Physical Therapist from Solana Beach, answers all these questions and more in this article. Learn the different types of stretches, how to stretch, and the benefits of stretching so you can build the right stretching program into your exercise routine and not risk injury.

How to Get Active without Injury in 2019 - Part 2

How to Get Active without Injury in 2019 - Part 2

If you missed our first post, be sure to check out what to do before beginning a new exercise program.  In this post, we focus on what to do to stay injury-free now that you’ve begun your new routine.  Honest long-term health planning strategies from rehab experts.