We focus on you, not just your injury

We care more about who you are and what you want to do than about your injury.

 

“How do I get out of pain and back to my life?”

 

We hear this question all the time. An injury can have an impact on your life in many ways. At One Nine, your injury isn’t the story we focus on. Instead, we want to hear what drives you - and make a pan to get you there as quickly as possible. If you want to play more with your kids, walk the beach, work without pain, or sleep better, we have strategies to get you back to whatever matter most to you.

We empower clients to move and feel the way they expect through manual treatment, education, encouragement, and compassion.

 

Our Doctors of Physical Therapy

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OUR COMMITMENT to ELITE LEVEL PHYSICAL THERAPY

ALWAYS FOCUSED ON YOU

 

One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that our Physical Therapists are 100% focused on you. Our clients experience the best care from some of the top therapists North County San Diego.

During treatment at our physical therapy clinic we will:

  1. Identify the root causes of your injury and look into other issues you may have

  2. Teach you about your injury and potential contributing factors in your work and life

  3. Work with you to develop a plan to manage your pain or dysfunction that works for you

  4. Use the latest manual therapy (hands-on) and exercise therapy techniques to alleviate pain and improve your energy and activity level

  5. Develop a custom-fit home exercise plan that is easy to follow - with video that you can access using your phone or computer

  6. Design a complete plan of action so you can see results and resume your life after you’ve left us

Whether you just had surgery or are dealing with lower back pain, knee pain, or shoulder injury, we are here for you. You can also learn about the benefits of Physical Therapy here.

Don’t you think it was time to get rid of that nagging pain or injury and get in to see a professional who will answer all of your questions and get your results?

 

Using Technology to Improve Outcomes

 

App- Based Home Exercise Program

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We build an app-based home exercise plan, complete with videos, descriptions, messaging, and more tools available to the patient and therapist. When you watch exercises performed properly, it is simpler to perform them out home. This improves the therapy outcome and patient experience.

 

Patient Education

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We teach you the cause of your injury, related anatomy, and movements using the Ipad, cameras, and other tools. Understanding the injury is key to successful outcome with Physical Rehabilitation by empowering the patient to make necessary adjustments in their daily life - which compounds the benefits of treatment in-clinic.

 

Treatment Methods

  • Manual Therapy

    • Joint Mobilization and Manipulation

    • Soft Tissue Mobilization (STM) and Deep Tissue Mobilization (DTM)

    • Active Release and Contract-Relax strategies

    • Manual stretching

    • Manual Resistive Exercise

    • Mobilization with movement

    • Muscle Energy Techniques

  • Neuromuscular Retraining

    • Gait training

    • Movement Pattern Retraining

    • Proprioceptive Neuromuscular Facilitation (PNF)

  • Functional Exercise Therapy

    • Muscular strength and endurance training

    • Agility and jump training

    • Core and Pelvic stabilization

    • Functional Movement Systems

    • Applied Functional Sciences (AFS)

  • Balance and Vestibular Therapy

    • Balance training exercise

    • Vertigo

    • Concussion therapy

Read our FAQs for more information


Injuries Our Physical Therapists Treat

 
  • Spine

    • Lower Back Pain: disc herniation, stenosis, sciatica, muscle strain, sacroiliac injury, pinched nerve

    • Neck: strain, kink, whiplash, pinched nerve

    • Thoracic and rib pain; scoliosis

  • Post-surgery

    • Arthroscopy, ACL repair, Meniscus repair, Rotator Cuff repair, Labrum repair, Biceps tendon repair, total joint replacement, Achilles tendon repair, spine fusion, fracture hardware, and foot surgery

  • Sports medicine for athletic injury

    • Muscle strains, ligament sprains, tendonitis, bursitis, tears, and more

  • Postural retraining

  • Ergonomics

 
  • Shoulder

    • Rotator Cuff tear

    • Shoulder impingement

    • Frozen shoulder

  • Hip

    • Impingement

    • Labrum injury/tear

  • Knee

    • ACL, LCL, MCA, PCL tears

    • Patellar Tendonitis

    • Meniscus tear

    • Osgood Schlatter’s

    • Chondromalacia patella

  • Foot and ankle

    • ankle sprain

    • plantar fasciitis

    • heel pain

    • runner’s foot