Lifestyle Physical Therapy
We focus on you, not just your injury
We care more about who you are and what you want to do than about your injury.
“How do I get out of pain and back to my life?”
We hear this question all the time. An injury can have an impact on your life in many ways. At One Nine, your injury isn’t the story we focus on. Instead, we want to hear what drives you - and make a pan to get you there as quickly as possible. If you want to play more with your kids, walk the beach, work without pain, or sleep better, we have strategies to get you back to whatever matter most to you.
We empower clients to move and feel the way they expect through manual treatment, education, encouragement, and compassion.
Our Doctors of Physical Therapy
Read what patients say about us
5-Star reviews on Google, Yelp, and Facebook
OUR COMMITMENT to ELITE LEVEL PHYSICAL THERAPY
ALWAYS FOCUSED ON YOU
One Nine Physical Therapy is a service-based model unique to today's healthcare. This means that our Physical Therapists are 100% focused on you. Our clients experience the best care from some of the top therapists North County San Diego.
During treatment at our physical therapy clinic we will:
Identify the root causes of your injury and look into other issues you may have
Teach you about your injury and potential contributing factors in your work and life
Work with you to develop a plan to manage your pain or dysfunction that works for you
Use the latest manual therapy (hands-on) and exercise therapy techniques to alleviate pain and improve your energy and activity level
Develop a custom-fit home exercise plan that is easy to follow - with video that you can access using your phone or computer
Design a complete plan of action so you can see results and resume your life after you’ve left us
Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications. Learn More about our home exercise app.
Whether you just had surgery or are dealing with lower back pain, knee pain, or shoulder injury, we are here for you. You can also learn about the benefits of Physical Therapy here.
Don’t you think it was time to get rid of that nagging pain or injury and get in to see a professional who will answer all of your questions and get your results?
Joint Mobilization and Manipulation
Soft Tissue Mobilization (STM) and Deep Tissue Mobilization (DTM)
Active Release and Contract-Relax strategies
Manual Resistive Exercise
Mobilization with movement
Muscle Energy Techniques
Movement Pattern Retraining
Proprioceptive Neuromuscular Facilitation (PNF)
Functional Exercise Therapy
Muscular strength and endurance training
Agility and jump training
Core and Pelvic stabilization
Functional Movement Systems
Applied Functional Sciences (AFS)
Balance and Vestibular Therapy
Balance training exercise
Read our FAQs for more information
Injuries Our Physical Therapists Treat
Lower Back Pain: disc herniation, stenosis, sciatica, muscle strain, sacroiliac injury, pinched nerve
Neck: strain, kink, whiplash, pinched nerve
Thoracic and rib pain; scoliosis
Arthroscopy, ACL repair, Meniscus repair, Rotator Cuff repair, Labrum repair, Biceps tendon repair, total joint replacement, Achilles tendon repair, spine fusion, fracture hardware, and foot surgery
Sports medicine for athletic injury
Muscle strains, ligament sprains, tendonitis, bursitis, tears, and more
Rotator Cuff tear
ACL, LCL, MCA, PCL tears
Foot and ankle