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      <image:caption>Shoe orthotics can help relieve pain and improve running in people with ankle or foot injuries. Knowing if you need one and how to use an orthotic in your shoe is important. Tips from a Physical Therapists in Solana Beach, San Diego.</image:caption>
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      <image:caption>*Image from Mayo Clinic</image:caption>
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      <image:title>Knowledge Vault - Youth Sports Specialization: Do's and Dont's - Genesis Lucero</image:title>
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    <lastmod>2016-07-31</lastmod>
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      <image:title>Dr. Dave Gerbarg - Dr. dave Gerbarg</image:title>
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      <image:caption>Golf Swing Mechanics and Body mechanics expert for Titleist golf performance</image:caption>
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      <image:caption>Certified Strength and Conditioning Expert by the NSCA</image:caption>
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      <image:caption>Assess mobility and strength limitations in sport to reduce injury risk and improve performance</image:caption>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>ACL therapy - asphalt-empty-field-163444.jpg</image:title>
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      <image:title>ACL therapy</image:title>
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      <image:title>ACL therapy - Dave Gerbarg, DPT</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
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      <image:title>ACL therapy - Travis Hutchinson, DPT</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
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      <image:title>ACL therapy - Katrina Kim, DPT</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
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      <image:title>ACL therapy - John Bunnell, DPT</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
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      <image:title>ACL therapy - Jaclyn Astrove, DPT</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
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    <loc>https://www.oneninesportsmed.com/golfers-elbow</loc>
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    <lastmod>2024-01-10</lastmod>
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      <image:title>Golfer's Elbow Treatment</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809099339-TPLQELPLXL2D91XL50GA/DAVE.png</image:loc>
      <image:title>Golfer's Elbow Treatment - Dave Gerbarg, DPT (Copy)</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809113197-K8FF7FHHRZUTAEOZ5SOO/TRAVIS.png</image:loc>
      <image:title>Golfer's Elbow Treatment - Travis Hutchinson, DPT (Copy)</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809128076-SM79IFWEWD0FG8BDEA9O/KATRINA.png</image:loc>
      <image:title>Golfer's Elbow Treatment - Katrina Kim, DPT (Copy)</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809141973-DVJPF5OI44AXD732GIP3/john+updated.png</image:loc>
      <image:title>Golfer's Elbow Treatment - John Bunnell, DPT (Copy)</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809157613-3YF8HC53WM5MZENDSES5/IMG_7453.jpg</image:loc>
      <image:title>Golfer's Elbow Treatment - Jaclyn Astrove, DPT (Copy)</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1519855993323-QLXD26XE7FHSZBVGCSKR/One+Nine+golf+injury+prevention.png</image:loc>
      <image:title>Golfer's Elbow Treatment</image:title>
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  <url>
    <loc>https://www.oneninesportsmed.com/knee-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1507796217397-80RLC0H2UO06IAKXGB08/Hurt+knee+runner+comp.jpg</image:loc>
      <image:title>Knee Pain Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1507710076050-FQI3R51C0OE9ONZ2344U/stretching+quad.jpg</image:loc>
      <image:title>Knee Pain Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809099339-TPLQELPLXL2D91XL50GA/DAVE.png</image:loc>
      <image:title>Knee Pain Therapy - Dave Gerbarg, DPT (Copy)</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809113197-K8FF7FHHRZUTAEOZ5SOO/TRAVIS.png</image:loc>
      <image:title>Knee Pain Therapy - Travis Hutchinson, DPT (Copy)</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809128076-SM79IFWEWD0FG8BDEA9O/KATRINA.png</image:loc>
      <image:title>Knee Pain Therapy - Katrina Kim, DPT (Copy)</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809141973-DVJPF5OI44AXD732GIP3/john+updated.png</image:loc>
      <image:title>Knee Pain Therapy - John Bunnell, DPT (Copy)</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809157613-3YF8HC53WM5MZENDSES5/IMG_7453.jpg</image:loc>
      <image:title>Knee Pain Therapy - Jaclyn Astrove, DPT (Copy)</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneninesportsmed.com/meniscus-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1507796217397-80RLC0H2UO06IAKXGB08/Hurt+knee+runner+comp.jpg</image:loc>
      <image:title>Meniscus Therapy</image:title>
    </image:image>
    <image:image>
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      <image:title>Meniscus Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809099339-TPLQELPLXL2D91XL50GA/DAVE.png</image:loc>
      <image:title>Meniscus Therapy - Dave Gerbarg, DPT (Copy)</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809113197-K8FF7FHHRZUTAEOZ5SOO/TRAVIS.png</image:loc>
      <image:title>Meniscus Therapy - Travis Hutchinson, DPT (Copy)</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809128076-SM79IFWEWD0FG8BDEA9O/KATRINA.png</image:loc>
      <image:title>Meniscus Therapy - Katrina Kim, DPT (Copy)</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809141973-DVJPF5OI44AXD732GIP3/john+updated.png</image:loc>
      <image:title>Meniscus Therapy - John Bunnell, DPT (Copy)</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809157613-3YF8HC53WM5MZENDSES5/IMG_7453.jpg</image:loc>
      <image:title>Meniscus Therapy - Jaclyn Astrove, DPT (Copy)</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
    </image:image>
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    <loc>https://www.oneninesportsmed.com/tennis-elbow-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
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      <image:title>Tennis Elbow Therapy</image:title>
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    <image:image>
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      <image:title>Tennis Elbow Therapy</image:title>
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    <image:image>
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      <image:title>Tennis Elbow Therapy</image:title>
    </image:image>
    <image:image>
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      <image:title>Tennis Elbow Therapy - Dave Gerbarg, DPT (Copy)</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809113197-K8FF7FHHRZUTAEOZ5SOO/TRAVIS.png</image:loc>
      <image:title>Tennis Elbow Therapy - Travis Hutchinson, DPT (Copy)</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809128076-SM79IFWEWD0FG8BDEA9O/KATRINA.png</image:loc>
      <image:title>Tennis Elbow Therapy - Katrina Kim, DPT (Copy)</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809141973-DVJPF5OI44AXD732GIP3/john+updated.png</image:loc>
      <image:title>Tennis Elbow Therapy - John Bunnell, DPT (Copy)</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809157613-3YF8HC53WM5MZENDSES5/IMG_7453.jpg</image:loc>
      <image:title>Tennis Elbow Therapy - Jaclyn Astrove, DPT (Copy)</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
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      <image:title>Dr. Katrina Kim - Dr. Katrina Kim</image:title>
      <image:caption>Doctor of Physical Therapy</image:caption>
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      <image:caption>Doctor of Physical Therapy</image:caption>
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      <image:title>Dr. Travis Hutchinson - Dr. TRAVIS HUTCHINSON</image:title>
      <image:caption>Doctor of Physical Therapy</image:caption>
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      <image:caption>Doctor of Physical Therapy</image:caption>
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      <image:caption>OFFICE MANAGER</image:caption>
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    <loc>https://www.oneninesportsmed.com/dr-john-bunnell</loc>
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      <image:caption>Doctor of Physical Therapy</image:caption>
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      <image:title>Dr. John Bunnell - Dr. John Bunnell</image:title>
      <image:caption>Doctor of Physical Therapy</image:caption>
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      <image:title>Running Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/323098c2-730c-48d2-b9fe-9a4471fa03df/rundna-rgb-cert-l2.png</image:loc>
      <image:title>Running Performance</image:title>
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    <image:image>
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      <image:title>Running Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Jill Watson - JILL WATSON</image:title>
      <image:caption>ADMINISTRATIVE ASSISTANT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/568ccec7-fa15-4b76-88d7-3d7e53f453fa/887506E2-2D17-4ACD-A215-365C4A53401D.jpeg</image:loc>
      <image:title>Jill Watson - JILL WATSON</image:title>
      <image:caption>ADMINISTRATIVE ASSISTANT</image:caption>
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  </url>
  <url>
    <loc>https://www.oneninesportsmed.com/dr-jaclyn-astrove</loc>
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    <lastmod>2025-04-04</lastmod>
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      <image:title>Dr. Jaclyn Astrove - Dr. jaclyn astrove</image:title>
      <image:caption>Doctor of Physical Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/96566c48-973e-485a-9add-d0126db0acff/IMG_5385+copy.jpg</image:loc>
      <image:title>Dr. Jaclyn Astrove - Dr. jaclyn astrove</image:title>
      <image:caption>Doctor of Physical Therapy</image:caption>
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  <url>
    <loc>https://www.oneninesportsmed.com/eddie-ogamba</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/b40627cb-037c-4afc-a449-91ed3884bacf/IMG_0281.JPG</image:loc>
      <image:title>Eddie Ogamba - Eddie Ogamba</image:title>
      <image:caption>Performance Training</image:caption>
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      <image:title>Eddie Ogamba - Eddie Ogamba</image:title>
      <image:caption>Performance Training</image:caption>
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  <url>
    <loc>https://www.oneninesportsmed.com/matthew-scanlin</loc>
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    <lastmod>2025-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/97788714-f9a7-4cf0-8f8b-714804217f4c/IMG_5123.jpeg</image:loc>
      <image:title>Matthew Scanlin - Matthew Scanlin</image:title>
      <image:caption>ATC, Dry Needling Cert.</image:caption>
    </image:image>
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      <image:title>Matthew Scanlin - Matthew Scanlin</image:title>
      <image:caption>ATC, Dry Needling Cert.</image:caption>
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  </url>
  <url>
    <loc>https://www.oneninesportsmed.com/contact</loc>
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  </url>
  <url>
    <loc>https://www.oneninesportsmed.com/about-us</loc>
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    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1689964199211-2X1P3VD95EYOGBLU6XBZ/JEFF.png</image:loc>
      <image:title>About Us - Jeff Praino (Copy)</image:title>
      <image:caption>Jeff Praino Director of Performance Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1689964194556-PYMCRBPSZFROS9904MHV/CALI.png</image:loc>
      <image:title>About Us - Cali Southwell (Copy)</image:title>
      <image:caption>Cali Southwell Admin and Client Support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1703059179062-KHYL5ZPAGBE09OA42WCU/Abby+Optimized.jpg</image:loc>
      <image:title>About Us - Abby Smith (Copy)</image:title>
      <image:caption>Abby Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808871628-OEN6DO6NXC8QB877X80B/DAVE.png</image:loc>
      <image:title>About Us - Dave Gerbarg, DPT</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808890428-PHUUT4GHV3UNFFEDZ93T/TRAVIS.png</image:loc>
      <image:title>About Us - Travis Hutchinson, DPT</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist - Solana Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808847321-R0KFQE1CLJMYSTYB7JYN/KATRINA.png</image:loc>
      <image:title>About Us - Katrina Kim, DPT</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808909969-P9FVBAI97AF2H72YGB55/john+updated.png</image:loc>
      <image:title>About Us - John Bunnell, DPT</image:title>
      <image:caption>John Bunnell, DPT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808926152-MQ6YXB00IDST7BF4VKXA/IMG_7453.jpg</image:loc>
      <image:title>About Us - Jaclyn Astrove, DPT</image:title>
      <image:caption>Jaclyn Astrove, DPT Dr. Jaclyn Astrove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1771544002739-V640TRNTNYMALUZX8BAN/Untitled+design-10.png</image:loc>
      <image:title>About Us - Caroline Gonyea, DPT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1771544311076-BJULBOWG47176QUK9RS5/Untitled+design-10.png</image:loc>
      <image:title>About Us - Eric Duong, DPT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809319366-OX0J14SCZYEOBIYSZYM2/1.png</image:loc>
      <image:title>About Us - Eddie Ogamba</image:title>
      <image:caption>Eddie Ogamba performance trainer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1753472222877-85VDY8MZV4ACEU8ZO7SJ/Untitled%2Bdesign-6.png</image:loc>
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      <image:caption>Matthew Scanlin</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808939480-X54EK4O21C7086GXHFU2/ISABELLE.png</image:loc>
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      <image:caption>Isabelle Walsh Clinic Manager</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750808955898-SLVDZT3H6CJDZOO3TPDX/IMG_6121-2.jpg</image:loc>
      <image:title>About Us - Jill Watson</image:title>
      <image:caption>Jill Watson Administrative Assistant</image:caption>
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  <url>
    <loc>https://www.oneninesportsmed.com/back-pain-treatment</loc>
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    <lastmod>2025-08-17</lastmod>
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    </image:image>
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      <image:title>Back Pain Treatment</image:title>
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  <url>
    <loc>https://www.oneninesportsmed.com/frequently-asked-questions</loc>
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    <lastmod>2026-03-04</lastmod>
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    <loc>https://www.oneninesportsmed.com/online-physical-therapy-training</loc>
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    <lastmod>2025-08-17</lastmod>
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      <image:title>Remote Programs</image:title>
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    <loc>https://www.oneninesportsmed.com/orthopedic-physical-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809099339-TPLQELPLXL2D91XL50GA/DAVE.png</image:loc>
      <image:title>Orthopedic Physical Therapy - Dave Gerbarg, DPT</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809113197-K8FF7FHHRZUTAEOZ5SOO/TRAVIS.png</image:loc>
      <image:title>Orthopedic Physical Therapy - Travis Hutchinson, DPT</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809128076-SM79IFWEWD0FG8BDEA9O/KATRINA.png</image:loc>
      <image:title>Orthopedic Physical Therapy - Katrina Kim, DPT</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809141973-DVJPF5OI44AXD732GIP3/john+updated.png</image:loc>
      <image:title>Orthopedic Physical Therapy - John Bunnell, DPT</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809157613-3YF8HC53WM5MZENDSES5/IMG_7453.jpg</image:loc>
      <image:title>Orthopedic Physical Therapy - Jaclyn Astrove, DPT</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
    </image:image>
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    <loc>https://www.oneninesportsmed.com/physical-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809099339-TPLQELPLXL2D91XL50GA/DAVE.png</image:loc>
      <image:title>Physical Therapy - Dave Gerbarg, DPT</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809113197-K8FF7FHHRZUTAEOZ5SOO/TRAVIS.png</image:loc>
      <image:title>Physical Therapy - Travis Hutchinson, DPT</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809128076-SM79IFWEWD0FG8BDEA9O/KATRINA.png</image:loc>
      <image:title>Physical Therapy - Katrina Kim, DPT</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809141973-DVJPF5OI44AXD732GIP3/john+updated.png</image:loc>
      <image:title>Physical Therapy - John Bunnell, DPT</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1750809157613-3YF8HC53WM5MZENDSES5/IMG_7453.jpg</image:loc>
      <image:title>Physical Therapy - Jaclyn Astrove, DPT</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1578216520219-53UT25TYZXO1K4NX0TUT/CSCS+BW.jpg</image:loc>
      <image:title>Physical Therapy - Certified Strength and Conditioning Specialist (Copy)</image:title>
      <image:caption>Certified Strength and Conditioning Specialist</image:caption>
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      <image:title>Physical Therapy - Titleist Performance Certified (Copy)</image:title>
      <image:caption>Titleist Performance Certified</image:caption>
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    <image:image>
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      <image:title>Physical Therapy - Certificate of Applied Functional Science (Copy)</image:title>
      <image:caption>Certificate of Applied Functional Science</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1578216707890-FMOO4X6IRNU7WN5P8SEN/SFMA+certified.jpg</image:loc>
      <image:title>Physical Therapy - Selective Functional Movement Assessment (Copy)</image:title>
      <image:caption>Selective Functional Movement Assessment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1578216294564-1EQ5QM0G0LS8VDXR5G6I/FMS+logo+BW.jpg</image:loc>
      <image:title>Physical Therapy - Functional Movement Systems (Copy)</image:title>
      <image:caption>Functional Movement Systems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a048b3e4b0d2d550ab4094/1578216799214-XRP5J6ZPASWIKKIONAM5/US+Lacrosse+certified.jpg</image:loc>
      <image:title>Physical Therapy - US Lacrosse (Copy)</image:title>
      <image:caption>US Lacrosse</image:caption>
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      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist - Solana Beach</image:caption>
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      <image:caption>Katrina Kim, DPT Sports Physical Therapist</image:caption>
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      <image:caption>John Bunnell, DPT</image:caption>
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      <image:caption>Jaclyn Astrove, DPT Dr. Jaclyn Astrove</image:caption>
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      <image:caption>Eddie Ogamba performance trainer</image:caption>
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      <image:caption>Matthew Scanlin</image:caption>
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      <image:caption>Isabelle Walsh Clinic Manager</image:caption>
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      <image:title>Sports Physical Therapy | Solana Beach | La Costa | San Diego | One Nine - Jill Watson</image:title>
      <image:caption>Jill Watson Administrative Assistant</image:caption>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Sports Physical Therapy - Dave Gerbarg, DPT</image:title>
      <image:caption>Dave Gerbarg, DPT Founder, Physical Therapist Dave is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with expertise in sports injury rehabilitation, sports injury prevention, rotational power development, and athlete counseling.   Athletes who work with Dave have experienced earlier return to sports participation and decreased injury risk upon return.  Through his unique approach to athlete development, Dave has helped hundreds of young athletes achieve their goals on and off the field.</image:caption>
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      <image:title>Sports Physical Therapy - Travis Hutchinson, DPT</image:title>
      <image:caption>Travis Hutchinson, DPT Sports Physical Therapist Originally from Phoenix, Arizona, and with an athletic background in football and baseball, Travis’ interest in sports physical therapy began as a young athlete. He interned with professional teams such as the LA Dodgers and since that time has worked with various professional and collegiate athletes. Through his expertise in the athletic field, Travis specializes in preventive, recovery, and rehabilitative musculoskeletal treatment, helping patients enhance their performance and reach their goals of returning to high levels of activity.</image:caption>
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      <image:title>Sports Physical Therapy - Katrina Kim, DPT</image:title>
      <image:caption>Katrina Kim, DPT Sports Physical Therapist Injury Prevention Katrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and sports rehabilitation. She is well versed in a multitude of sports but is most passionate about combat sports, particularly boxing and MMA, and has treated both professional and amateur fighters. Education Loma Linda University: Doctor of Physical Therapy Loma Linda University: B.S. in Health Sciences</image:caption>
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      <image:title>Sports Physical Therapy - John Bunnell, DPT</image:title>
      <image:caption>John Bunnell, DPT Sports Physical Therapist Certified Running Gait Analyst John is a Doctor of Physical Therapy and Certified Running Gait Analyst with a special focus in sports and orthopedic injury rehabilitation and prevention, while providing expertise in running rehab and performance. His approach of functional movement science with running analysis allows him to better enhance the athlete’s return to sport, injury prevention, and performance. John has extensive experience in treating many types of athletes, but his expertise is with those who participate in soccer and competitive running (cross country, track &amp; field, and half marathons). Education Midwestern University, Downers Grove: Doctor of Physical Therapy Point Loma Nazarene University: B.S Applied Health Sciences</image:caption>
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      <image:title>Sports Physical Therapy - Jaclyn Astrove, DPT</image:title>
      <image:caption>Jaclyn Astrove, DPT Sports Physical Therapy Certified Strength and conditioning specialist Jaclyn is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an athletic background in soccer. Jaclyn was raised in South Florida and was inspired to become a sports physical therapist following several soccer related injuries. She specializes in musculoskeletal rehabilitation, sports performance, and injury prevention. Jaclyn is devoted to helping clients achieve their athletic goals and return to the activities they love, both stronger and more resilient. Education Nova Southeastern University: Doctor of Physical Therapy Florida State University: B.S in Marketing Certifications Certified Strength &amp; Conditioning Specialist (NSCA) Certificate of Applied Functional Science (Gray Institute)</image:caption>
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      <image:title>Sports Physical Therapy - Caroline Gonyea, DPT</image:title>
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    <loc>https://www.oneninesportsmed.com/recovery-treatments</loc>
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    <lastmod>2025-10-01</lastmod>
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    <loc>https://www.oneninesportsmed.com/dr-caroline-gonyea-1</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Dr. Caroline Gonyea - Dr. Caroline Gonyea</image:title>
      <image:caption>Doctor of Physical Therapy</image:caption>
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