Sports Physical Therapy Experts

 

We get athletes back to sport faster and performing better

The One Nine Method addresses the whole body and potentially contributing factors that are unique to each athlete -ensuring you get the best results on the field.

 

Lifestyle and Competitive Athletes

What drives you?

 

Injury can impact on your life in many ways. At One Nine, your injury isn’t the story we focus on. Instead, we want to hear what drives you - and make a plan to get you there as quickly as possible.

 

Our Doctors of Physical Therapy

 
 

OUR COMMITMENT

ALWAYS FOCUSED ON YOU

 

One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that our Physical Therapists are 100% focused on you. Our clients experience the best care from some of the top therapists North County San Diego.

During treatment at our physical therapy clinic we will:

  1. Identify the root causes of your injury

  2. Teach you about the injury and potential risk factors

  3. Develop a plan around your life to manage your pain or dysfunction

  4. Use latest manual therapy and exercise therapy techniques to alleviate pain and improve performance

  5. Develop a custom-fit home exercise plan with video that you can access using our iOs/Andoid app

  6. Design a complete program so you can see results and resume your life after you’ve left us

Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications. Learn More about our home exercise app.

Whether you are dealing with lower back pain, knee pain, or sports related injury, we are here for you.

Want to learn about the benefits of Physical Therapy?

 

 

What is holding you back?

You found the top Sports Therapy group in San Diego.

Now, it’s time to get started on recovery so you can perform at your best.

 

 

TREATMENT METHODS

  • Manual Therapy

    • Joint Mobilization and Manipulation

    • Soft Tissue Mobilization (STM) and Deep Tissue Mobilization (DTM)

    • Active Release and Contract-Relax strategies

    • Manual stretching

    • Manual Resistive Exercise

  • Functional Exercise Therapy

    • Functional Movement Systems

    • Applied Functional Sciences (AFS)

    • Muscular strength and endurance up-training

  • Neuromuscular Retraining

    • Proprioceptive Neuromuscular Facilitation (PNF)

  • Vestibular Therapy

    • Vertigo

    • Concussion therapy

Read our FAQs for more information

 

COMMON TREATMENT AREAS

 
  • Spine

    • Lower Back Pain: disc herniation, stenosis, sciatica, muscle strain, sacroiliac injury, pinched nerve
      Neck: strain, kink, whiplash, pinched nerve
      Thoracic and rib pain; scoliosis

  • Post-surgery

    • Arthroscopy, ACL repair, Meniscus repair, Rotator Cuff repair, Labrum repair, Biceps tendon repair, total joint replacement, Achilles tendon repair, spine fusion, fracture hardware, and foot surgery

  • Sports medicine for athletic injury

    • Muscle strains, ligament sprains, tendonitis, bursitis, tears, and more

  • Postural retraining

  • Ergonomics

 
  • Shoulder

    • Rotator Cuff tear
      Shoulder impingement
      Frozen shoulder

  • Hip

    • Impingement
      Labrum

  • Knee

    • ACL, LCL, MCA, PCL tears
      Patellar Tendonitis
      Meniscus tear
      Osgood Schlatter’s
      Chondromalacia patella

  • Foot and ankle

    • ankle sprain
      plantar fasciitis
      heel pain
      runner’s foot