Sports Physical Therapy Experts

We get athletes back to sport faster and performing better

What drives you?


Injury can impact on your life in many ways. At One Nine, your injury isn’t the story we focus on. Instead, we want to hear what drives you - and make a plan to get you there as quickly as possible.

When you meet your sports therapist, you will recognize right away the difference in the One Nine approach. We learn about YOU - your life, your goals, and how you want to be treated. This is no cookie-cutter operation or mill. We take personalized care very seriously and gear every treatment to your needs on that day, and as a part of who you want to be. By being a support and guide for you to achieve athletic success, we can get fast and meaningful results.


Our Doctors of Physical Therapy


Our sports therapists address the whole body and identify potentially contributing factors that are unique to each athlete - ensuring you get the best results on the field.





One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that our Physical Therapists are 100% focused on you. Our clients experience the best care from some of the top therapists North County San Diego.

During treatment at our physical therapy clinic we will:

  1. Identify the root causes of your injury

  2. Teach you about the injury and potential risk factors

  3. Develop a plan around your life to manage your pain or dysfunction

  4. Use latest manual therapy and exercise therapy techniques to alleviate pain and improve performance

  5. Develop a custom-fit home exercise plan with video that you can access using our iOs/Andoid app

  6. Design a complete program so you can see results and resume your life after you’ve left us

Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications.

Whether you are dealing with lower back pain, knee pain, or sports related injury, we are here for you.

Want to learn about the benefits of Physical Therapy?



What is holding you back?

You found the top Sports Therapy group in San Diego.

Now, it’s time to get started on recovery so you can perform at your best.




  • Manual Therapy

    • Joint Mobilization and Manipulation

    • Soft Tissue Mobilization (STM) and Deep Tissue Mobilization (DTM)

    • Active Release and Contract-Relax strategies

    • Manual stretching

    • Manual Resistive Exercise

  • Functional Exercise Therapy

    • Functional Movement Systems

    • Applied Functional Sciences (AFS)

    • Muscular strength and endurance up-training

  • Neuromuscular Retraining

    • Proprioceptive Neuromuscular Facilitation (PNF)

  • Vestibular Therapy

    • Vertigo

    • Concussion therapy



  • Spine

    • Lower Back Pain: disc herniation, stenosis, sciatica, muscle strain, sacroiliac injury, pinched nerve
      Neck: strain, kink, whiplash, pinched nerve
      Thoracic and rib pain; scoliosis

  • Post-surgery

    • Arthroscopy, ACL repair, Meniscus repair, Rotator Cuff repair, Labrum repair, Biceps tendon repair, total joint replacement, Achilles tendon repair, spine fusion, fracture hardware, and foot surgery

  • Sports medicine for athletic injury

    • Muscle strains, ligament sprains, tendonitis, bursitis, tears, and more

  • Postural retraining

  • Ergonomics

  • Shoulder

    • Rotator Cuff tear
      Shoulder impingement
      Frozen shoulder

  • Hip

    • Impingement

  • Knee

    • ACL, LCL, MCA, PCL tears
      Patellar Tendonitis
      Meniscus tear
      Osgood Schlatter’s
      Chondromalacia patella

  • Foot and ankle

    • ankle sprain
      plantar fasciitis
      heel pain
      runner’s foot