Sports Physical Therapy Experts
We get athletes back to sport faster and performing better
The One Nine Method addresses the whole body and potentially contributing factors that are unique to each athlete -ensuring you get the best results on the field.
Lifestyle and Competitive Athletes
What drives you?
Injury can impact on your life in many ways. At One Nine, your injury isn’t the story we focus on. Instead, we want to hear what drives you - and make a plan to get you there as quickly as possible.
Our Doctors of Physical Therapy
ALWAYS FOCUSED ON YOU
One Nine Physical Therapy is a service-based model unique to today's healthcare. This means that our Physical Therapists are 100% focused on you. Our clients experience the best care from some of the top therapists North County San Diego.
During treatment at our physical therapy clinic we will:
Identify the root causes of your injury
Teach you about the injury and potential risk factors
Develop a plan around your life to manage your pain or dysfunction
Use latest manual therapy and exercise therapy techniques to alleviate pain and improve performance
Develop a custom-fit home exercise plan with video that you can access using our iOs/Andoid app
Design a complete program so you can see results and resume your life after you’ve left us
Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications. Learn More about our home exercise app.
Whether you are dealing with lower back pain, knee pain, or sports related injury, we are here for you.
Joint Mobilization and Manipulation
Soft Tissue Mobilization (STM) and Deep Tissue Mobilization (DTM)
Active Release and Contract-Relax strategies
Manual Resistive Exercise
Functional Exercise Therapy
Functional Movement Systems
Applied Functional Sciences (AFS)
Muscular strength and endurance up-training
Proprioceptive Neuromuscular Facilitation (PNF)
Read our FAQs for more information
COMMON TREATMENT AREAS
Lower Back Pain: disc herniation, stenosis, sciatica, muscle strain, sacroiliac injury, pinched nerve
Neck: strain, kink, whiplash, pinched nerve
Thoracic and rib pain; scoliosis
Arthroscopy, ACL repair, Meniscus repair, Rotator Cuff repair, Labrum repair, Biceps tendon repair, total joint replacement, Achilles tendon repair, spine fusion, fracture hardware, and foot surgery
Sports medicine for athletic injury
Muscle strains, ligament sprains, tendonitis, bursitis, tears, and more
Rotator Cuff tear
ACL, LCL, MCA, PCL tears
Foot and ankle