Orthotics may help relive pain or improve performance. They can also create more problems very quickly if poorly prescribed. I will start by saying that I do not advocate correcting movement impairments with orthotics or any other equipment if a person is not experiencing pain.

Although injuring your ACL is a very serious injury, with the right rehabilitation plan and healthcare team, it is very possible to not only get back to your sport, but to come back even stronger

“Runner’s Knee” is a term used to describe injury to the Iliotibial Band (IT Band) that results in pain along the outside of the knee. This article discusses the possible causes and interventions to work through Runners Knee.

Paddling accounts for over 80% of all the activity taking place during surfing, so it makes sense that many surfing injuries would occur with this motion. Most of these injuries are due to the repetitive nature of paddling which, if done with poor form, can compromise structures in our shoulders. Here are a couple of things you can do to allow for optimal position of your shoulder during paddling.

A different view of the knee’s function gives insight into the cause of knee pain - to guide our choices in how to fix it. This article takes a stab at how modern-day Physical Therapists see nagging knee pain to take a progressive approach to treatment strategy.

Does stretching help athletes get back to play after injury? Does it improve performance? And, what is the right way to stretch. Dr. Dave Gerbarg, Physical Therapist from Solana Beach, answers all these questions and more in this article. Learn the different types of stretches, how to stretch, and the benefits of stretching so you can build the right stretching program into your exercise routine and not risk injury.

Runner’s knee is a vague diagnosis, but is typically describing patellofemoral pain (pain behind the knee cap), which is very common in runners.  However, people who don't run regularly can still suffer from runner’s knee.

If you missed our first post, be sure to check out what to do before beginning a new exercise program.  In this post, we focus on what to do to stay injury-free now that you’ve begun your new routine.  Honest long-term health planning strategies from rehab experts. 

Getting healthy in 2018? Be sure to progress back into activity appropriately to avoid getting injured and suffering any setbacks in your progress. Honest advise from rehab experts on returning to your gym in the New Year.

Knee and foot pain can damage your swing in a very short time. As soon as knee pain flares up, golfers change swing mechanics and the ball moves - in the wrong directions. I have laid out some simple strategies to prevent golf injuries with little effort.

Back and neck pain can ruin your golf game quickly. Preventing golf injuries can be a simple process if approached methodically and with the right guidance. Here are some simple tips to keep you playing.

It’s becoming increasingly popular for young athletes to begin specializing in one sport at earlier ages in an attempt to gain a competitive advantage. While spending more time practicing a sport and ‘outworking’ your competition may seem to make sense, it may not be giving kids the benefit that one would think and can even come with potential risks. Our One Nine team encourages young athletes to practice multiple sports over early specialization for mainly for these reasons:

3 Habits for staying active from a Dr of Physical Therapy.