If you missed our first post, be sure to check out what to do before beginning a new exercise program.  In this post, we focus on what to do to stay injury-free now that you’ve begun your new routine.  Honest long-term health planning strategies from rehab experts. 

Getting healthy in 2018? Be sure to progress back into activity appropriately to avoid getting injured and suffering any setbacks in your progress. Honest advise from rehab experts on returning to your gym in the New Year.

It’s becoming increasingly popular for young athletes to begin specializing in one sport at earlier ages in an attempt to gain a competitive advantage. While spending more time practicing a sport and ‘outworking’ your competition may seem to make sense, it may not be giving kids the benefit that one would think and can even come with potential risks. Our One Nine team encourages young athletes to practice multiple sports over early specialization for mainly for these reasons: