Physical Therapy

How Surfers Can Avoid Shoulder Injury

How Surfers Can Avoid Shoulder Injury

With plenty of waves and warmer ocean temps, surfing activity increases significantly over these summer months, and with this the potential for shoulder and neck injuries. Paddling accounts for over 80% of all the activity taking place during surfing, so it makes sense that many surfing injuries would occur with this motion. Here, we discuss some tips to keep you paddling strong and with good form to prevent injury.

Change the Way you see the Knee

Change the Way you see the Knee

See the Knee different to fix nagging pain

There is a ton of great resources out there about knee pain and how to fix it, but what about how we think about the knee? In my opinion, we have to see the knee differently in order to get at the cause of knee pain before we start talking about how to fix it. This article takes a stab at how modern Physical Therapists see nagging knee pain before making a plan to treat the knee.