Orthotics may help relive pain or improve performance. They can also create more problems very quickly if poorly prescribed. I will start by saying that I do not advocate correcting movement impairments with orthotics or any other equipment if a person is not experiencing pain.

“Runner’s Knee” is a term used to describe injury to the Iliotibial Band (IT Band) that results in pain along the outside of the knee. This article discusses the possible causes and interventions to work through Runners Knee.